Make Me Salt-lite… in 30 Minutes!

Make Me Salt-lite... in 30 Minutes!

Your simple medically-proven DASH-Diet guide you need to live a healthier and longer life

Does your stroke mean no more salt? CHANGE THE RULES with this book and keep your doctor AND your tastebuds happy!

Hypertension (high blood pressure) is no joke. Not only can it lead to stroke, heart disease or even heart failure, but having to cut salt from your diet means every meal is just bland and boring, right?

This low-salt cookbook will change everything! Change the rules with the medically approved DASH Diet and not only GET HEALTHY but enjoy scrumptious and healthy PIZZAS, BURGERS, FAJITAS, STEAK CHICKEN AND CHILI – every day!

Click the buy button to take charge, reduce your risk of stroke and put taste back into every meal!

Order Now!
About the Book

Suffering from high blood pressure and need to cut your salt intake to stay healthy?

Do you want to eat delicious recipes featuring pancakes, waffles, steak, pasta, tenderloin, cheesecake or apple crumble every single day?

Then this no-fuss stress-free low-salt DASH DIET cookbook is just what you are looking for! Backed by the Mayo Clinic, the DASH Diet has repeatedly been declared the world’s best diet by doctors across America!

Make Me Salt-lite… in 30 Minutes! will show you EVERYTHING you need to know about reducing the salt and keeping the taste in every single meal you eat!

It includes a complete two-week flexible DASH Diet meal planner with EVERY recipe for full-flavored breakfasts, lunches, dinners and desserts.

In this book YOU’LL DISCOVER:

  • 54 Simple step-by-step instructions and clearly-formatted easy-to-read original recipes for breakfast, lunch, dinner and dessert
  • Detailed breakdowns of all three DASH-Diet diet options – the ‘standard’, ‘extra-salt reduced’ and ‘vegetarian’ variations
  • Full medical information explaining why the DASH Diet is supported by the best hospitals in America, including the Mayo Clinic!
  • A full two-week flexible meal plan listing complete recipes and meal plans for 54 unique and original meals, including all breakfasts, lunches, dinners and desserts
  • Guides on baking fantastic breakfasts, including 14 different recipes for pancakes, waffles, muffins, scones, frittatas and breakfast bars!
  • Lip-smacking lunches, including pastas, quesadillas, burgers, fajitas, wraps and chilis!
  • Proven tips to create perfect dinners, including pizza, steak, beef stroganoff, pork chops, calzone and chicken breast!
  • Unbelievably easy desserts, that will make you beg for more, including cheesecake, cobbler, soufflé, tart and chocolate cake!


DON’T MISS OUT … Get yourself a copy of Make Me Salt-lite… in 30 minutes! and you’ll be enjoying lip-smacking low-salt feasts in no time at all!

Series: Make me Salt-lite, Book 3
Publisher: Red Herring Press
Publication Year: 2016
eBook Price: $3.99
About the Author
Nelly Baker

Nelly Baker is a former journalist who has a great love for healthy cooking and for sharing knowledge.

She is a firm believer in regular chocolate and even more regular naps, and has a secret plan of marrying actor Daniel Craig.

She resides with her family and gorgeous German Shepherd Miss K in a little house with lovely garden.

You can contact Nelly on Twitter at @nellybakercooks, by email at or on her website at

Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."